Have you ever wondered why you keep reacting the same way in certain situations, even when you know those reactions aren't helping you? Perhaps you find yourself worrying about disappointing others, pulling away when relationships become serious, or taking criticism personally, even when it wasn't intended that way. You recognize the pattern, but understanding why it happens is another story.
Feeling nervous before meeting new people, giving a presentation, going on a first date, or walking into a room where you don’t know anyone is common. Usually, the discomfort passes once you settle into the situation.
Everyone has patterns in the way they think, respond to stress, handle relationships, and see themselves. These patterns are part of personality. For people with a personality disorder, however, certain patterns become so rigid or intense that they repeatedly cause problems in relationships, work, decision-making,...
Stress and anxiety can feel very similar. Both cause worry, tension, trouble sleeping, and physical discomfort. Everyday stress, however, is usually connected to a recognizable situation, such as a deadline, conflict, financial concern, or major life change. It often becomes easier to manage once the immediate challenge has passed.